1. Log in to your cPanel account.

2. In the Databases section, click on phpMyAdmin.
phpMyAdmin icon

3. From the navigation tree in the left sidebar, select an appropriate database in which you want to import data using the SQL file.
phpMyAdmin navigation tree

4. Click on Import.
phpMyAdmin import database

5. Under File to Import, click on Browse and select SQL file from your computer.
file to import image

6. Scroll down and click on Go.

If it shows a success message, your SQL has been successfully uploaded.
successfully import execution

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